Eight glasses a day is generally thought of as an easy rule of thumb to make sure you are getting enough water into your diet each day. Water is extremely important to the functioning of our bodies. In fact, about 70 percent of our bodies are made up of water. But is eight ounces eight times a day really enough?
Everything in our body depends on water to function. Water carries nutrients to your cells as well as flushes out toxins from your vital organs. When we don’t consume enough water it can lead to dehydration with many negative consequences. Dehydration can lead to headaches, dizziness, fatigue, and in extreme cases, result in death. We lose water every day through basic actions such as breathing, urine, and perspiration. Therefore, when we exercise we lose a lot of water through our sweat. Chances are, if you feel thirsty, you are already dehydrated.
So how much water is enough? The Institute of Medicine has ruled that men should drink about 13 cups total beverages per day and women should consume about 9 cups. These beverages do not have to be pure water, but they must contain water. Keep in mind that sodas can dehydrate your body, so if you drink a lot of soda if it important to supplement that with even more water. A good rule of thumb is for every can of soda you drink, have an extra glass of water to counteract it.
Other factors that influence water loss are your environment, the climate, illness or health conditions, and pregnancy and breast-feeding. Warm climates and high elevation can cause you to dehydrate faster, so upping your intake of water is important. Also, when you are sick, pregnant, or breastfeeding you may need to adjust your water consumption accordingly. Staying well hydrated is an important element for your overall health.
A great way to get hydrated is to use Bode Thirst concentrate that transforms water into a flavorful, healthy hydrating beverage to support you through the day. A great for those who exercise by providing protein-building amino acids and a great solution to help increase your daily water intake.